đIt is not uncommon for sleepers to wake up with pain in the morning due to stiff neck! When your spine is been in one position for long time, you experience stress and strain, which may lead to aches and pains upon waking.
đBeyond back and neck pain, poor sleep posture can lead to additional complications such as headaches and shoulder or arm pain.
đYou might misalign your spine! Turning your head requires you to twist your neck, which moves it out of alignment with the rest of your spine.
đ˘You might notice more facial wrinkles!
Should You Change Your Sleep Position??? YES!
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Sleeping on your back or your side offers much more health benefits and less discomfort than sleeping on your stomach. For example, one study of sleepers with back pain found that those who switched to side or back sleeping reported significantly less back pain.
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