What Happens When You Sleep on Your Stomach?👇👇👇
📌It is not uncommon for sleepers to wake up with pain in the morning due to stiff neck! When your spine is been in one position for long...
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My wellness centre
May 4, 20221 min read
Why my jaw hurts or locks and is clicking when biting an apple?🍏🍎
Check if you might have Temporomandibular disorder (TMD or TMJ) is a condition affecting the movement of the jaw. It's not usually...
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My wellness centre
Apr 27, 20222 min read
Does My Health Insurance Covers My Treatment?
👇👇👇 Private health insurance is becoming much more popular across the UK, be that paid for by an individual or paid for as a benefit...
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My wellness centre
Apr 9, 20221 min read
Hand pain or Carpal Tunnel (CTS)
🧨🧨🧨 Hand pain known as carpal tunnel syndrome (CTS) Carpal Tunnel Syndrome👇 An individual suffering with carpal tunnel syndrome has...
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My wellness centre
Mar 31, 20222 min read
How Can I Treat Headache?
#WisdomThursday HOW CAN I TREAT HEADACHE? Did you know that approximately one out of every six people suffers from aggravating pain in...
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My wellness centre
Mar 24, 20222 min read
Know more about hip dysplasia or hip pain
The hip is a type of ball-and-socket joint. In normal hips, the ball located at the top end of the thighbone (femur) is secured into the...
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My wellness centre
Mar 11, 20222 min read
Does My Baby requires a Helmet? Understanding Positional Plagiocephaly
Parents naturally start to worry if a flat spot began forming on the back of your baby’s head. It can be scary not knowing if it will go...
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My wellness centre
Mar 2, 20222 min read
Improve your bad posture at home
Kyphosis of the Spine is a forward bend in the spine. Everyone should have a spine which has a slight thoracic kyphosis. It is completely...
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My wellness centre
Feb 19, 20222 min read
What is Bunion and how to correct it?
If the joint connecting your big toe to your foot is swollen, sore or has a bump, you might be dealing with a bunion. It’s an extremely...
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My wellness centre
Feb 16, 20222 min read
If you have shoulder pain, You need to read this!
Do you do repetitive lifting, overhead activities, having trouble reaching the back or just sleeping on your shoulder? Then read this,...
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jekaterina30
Feb 12, 20221 min read
What is the best mattress❓
I hear this question a lot from patients : ✅A medium to firm mattress is ideal for sleeping on their back type of sleeper👏. ✅For side...
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jekaterina30
Feb 9, 20221 min read
What is flat feet and how to check them?
Flat-footed people are 50% more likely to experience back pain compared to people with normal or high arches😳. Our bodies are an...
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My wellness centre
Feb 7, 20222 min read
What is Diastasis recti?
It is a partial or complete separation of the rectus abdominis muscles. It is very common during and after pregnancy. Your uterus is...
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My wellness centre
Feb 5, 20221 min read
What is Scoliosis?
Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the ribcage out of...
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My wellness centre
Jan 28, 20221 min read
Why my neck hurts?
Most cases of neck pain is caused by sleeping awkwardly for example on their stomach with the neck twisted. The front sleeper then wakes...
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My wellness centre
Jan 19, 20221 min read
Acupuncture and Sport Massage are now available at My Wellness Centre
As well as Physiotherapy and Osteopathy, Massage Therapy and Acupuncture are now available at My Wellness Centre. Massage Therapy...
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My wellness centre
Jan 16, 20221 min read
Lower back pain
#mywellnesscentre#osteopathy#physiotherapy#lowerbackpain#relief At one point in time or another, just about everyone will experience pain...
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My wellness centre
Dec 17, 20211 min read
Christmas and New Year Opening Times
Clinic hours from 24th to 4th of January. Returning to normal on 5th January, 2022; 24/12/2021 Closed 25/12/2021 Closed 26/12/2021 Closed...
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jekaterina30
Dec 12, 20211 min read
What is Mummy MOT?
After giving birth, a third of women have weakness in both their tummy! The tummy gap is called Diastasis Recti. This can cause back...
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My wellness centre
Jun 24, 20201 min read
Postnatal care at My Wellness Centre: Check-up for Mums
At My Wellness Centre we provide postnatal therapy to meet the needs of new mothers in their new challenge. We thrive to help you recover...
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