top of page

What is the best mattress❓

I hear this question a lot from patients :

✅A medium to firm mattress is ideal for sleeping on their back type of sleeper👏.

✅For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.👍

Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.🔙However, mind the neck.

Hope it helps as sleep is very important in our life💯👌. In a meantime, if you would like to improve your aches and pains, feel free to contact our therapists they are experienced in dealing with all kinds of pains and discomforts.


28 views0 comments


bottom of page