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What is the best mattress❓

I hear this question a lot from patients :


✅A medium to firm mattress is ideal for sleeping on their back type of sleeper👏.


✅For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.👍


Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.🔙However, mind the neck.


Hope it helps as sleep is very important in our life💯👌. In a meantime, if you would like to improve your aches and pains, feel free to contact our therapists they are experienced in dealing with all kinds of pains and discomforts.








#lowerbackpain#osteopathyworks#osteopathy#bed#matrasses



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